Personal Restoration Has
Many Benefits and Forms
This library of content will provide you with a variety of techniques and practices you can access at any time to support your personal journey of balance.
The benefits of meditation and restoration practices are vast and individual and there is extensive scientific research documenting extensive benefits from regular meditation including:
- Reducing stress
- Improving sleep
- Reducing anxiety
- Increasing emotional awareness and health
- Increasing Self-awareness
- Increasing empathy and kindness
- Increasing overall appreciation and acceptance
- Can help fight additions
- Supporting pain management
- Increasing attention span
- Improving cognition and productivity
- May reduce age-related memory loss
- Can reduce blood pressure
- And so much more!
Example Curriculum
Cakra Meditations
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Breath Practices
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Relaxation Practices
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Functional Mobility Techniques & Practices
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Adaptive Posture Practices
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days
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after you enroll
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